The average Japanese meal will contain some type of bean or sea vegetable mixed in it. The good news about that is that both beans and sea vegetables are a filled with fiber and minerals and are very low on calories. Japan is famous for its sea fish in its many cuisines like sushi, fish are generally low on calories and the little fats they may or may not contain can often be good kinds of fats. Many of the noodles used in Japanese soup are also very low on calories and high in fiber, which can make a healthy alternative to many other meal options. Whether you are trying to eat breakfast, lunch, or dinner; Japanese food culture offers a variety of dishes that can all be part of a very healthy diet.
SOURCE
http://justhungry.com/whats-so-healthy-about-japanese-food
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